Infrared Sauna – Heal, Recover, Perform
Step into a premium wellness experience with Metric Fitness’ Infrared Sauna. Designed to enhance recovery, boost performance, and improve overall health, our sauna combines advanced infrared heat, red light therapy, and Himalayan salt to deliver a truly restorative session.
Key Benefits:
Enhanced Recovery: Helps reduce muscle soreness and accelerate post-workout recovery.
Detoxification: Infrared heat promotes sweating, supporting toxin elimination and skin health.
Red Light Therapy: Supports cellular repair, improves circulation, and can aid in skin health and inflammation reduction.
Himalayan Salt Benefits: Known for promoting respiratory wellness, reducing inflammation, and creating a calming environment.
Stress Reduction & Relaxation: Infrared heat and the calming atmosphere lower cortisol, improve mood, and enhance mental clarity.
Immune Support: Regular sauna sessions may boost immunity and overall wellness.
How It Works:
Sessions are 45 minutes and can be booked individually or included as part of Momentum or Personal Training memberships. The combination of heat, red light, and Himalayan salt creates a multi-modal recovery and wellness experience not found in traditional saunas.
FAQ
Q: Is infrared sauna safe?
A: Yes. Infrared saunas use safe, low-intensity heat. Red light therapy and Himalayan salt are also non-invasive and safe for most adults.
Q: How often should I use it?
A: For recovery and wellness, 1–3 sessions per week is typical. Frequency can be adjusted based on goals and fitness intensity.
Q: Can anyone use it?
A: Most adults can safely use the sauna. People with certain medical conditions should consult their physician before using infrared heat.
Q: How long is a session?
A: Standard sessions are 45 minutes.
Q: Can it help with muscle soreness and fatigue?
A: Absolutely. Infrared heat and red light therapy both promote circulation, which helps reduce soreness and accelerate recovery.